Training resources and videos
Portland Boxing Club Workouts
- Level 1 Workout (PDF)
- Level 2 Workout (PDF)
- Level 3 Workout (PDF)
- Beginner Workout - Taught by Liz Leddy (Video)
- At-Home Workout - Taught by Kate Zehr (Video)
- At-Home Workout 2 - Taught by Kate Zehr (Video)
Portland Boxing Club Instructional Videos
- Hand Wrapping
- Hand Wrapping - Video 1 (Video)
- Hand Wrapping - Video 2 (Video)
- Warm Up and Stretching
- Warm Up (Video)
- Dynamic Stretching (Video)
- Warm Up and Stretching (Video)
- Jump Rope Techniques
- Jump Rope Techniques - Video 1 (Video)
- Jump Rope Techniques - Video 2 (Video)
- Shadowboxing Techniques
- Shadowboxing Techniques (Video)
- Stance, Squares and Basics - Video 1 (Video)
- Stance, Squares and Basics - Video 2 (Video)
- Stance, Squares and Basics - Video 3 (Video)
- Body Shots (Video)
- Speed and Power (Video)
- Basic Punches
- Basic Punches (Video)
- Movement and Punches (Video)
- Basic Punches and Jab (Video)
- The Jab (Video)
- Right Cross (Video)
- The Hook (Video)
- Uppercuts (Video)
- Strength and Conditioning Exercises
- Push Ups and Squats (Video)
- Jump Squats (Video)
- Apple Pickers, Squats and Mountain Climbers (Video)
- Punches, Squats and Push Ups (Video)
- Fast Feet (Video)
- Defense Techniques
- Defense Techniques (Video)
- Slips (Video)
- Blocking Techniques (Video)
- Punches and Slips (Video)
- Bob and Weave (Video)
- Offense Techniques
- Feints (Video)
- Cutting off the Ring and Positioning your Opponent (Video)
- Footwork
- Footwork Techniques - Video 1 (Video)
- Footwork Techniques - Video 2 (Video)
- Lateral Movement (Video)
- Lateral Movement and Squats (Video)
- Shuffle - Video 1 (Video)
- Shuffle - Video 2 (Video)
- Bag Work
- Heavy Bag Drills (Video)
- Speed Bag - Video 1 (Video)
- Speed Bag - Video 2 (Video)
- Closing Distance (Video)
USA Boxing Daily Workouts
Team USA Resources
- Mental Health Resources (Link)
- Nutrition Resources (Link)
True Sport Resources
Rules and Scoring